The Story Behind Tommy 

Tommy Cogs is a Sydney based coach and endurance athlete who uses running as a tool to build resilience, discipline, and purpose. A personal trainer with a strength and conditioning background, he’s completed multiple marathons, including 12 in 12 days for the Starlight Foundation. His approach blends endurance, strength, and recovery to build capacity without breaking the body -training with intent, staying consistent, and putting purpose behind every mile.

FIND YOUR PROGRAM

5KM Beginner - Running Program

5KM

10 WEEK RUNNING PROGRAM

NEXT STEP NEXT STEP

10KM

10 WEEK RUNNING PROGRAM

HALF MARATHON HALF MARATHON

21.2KM

16 WEEK RUNNING PROGRAM

  • I started our running program because running changed my life. It taught me discipline, resilience, and confidence, and I wanted to help others experience that same growth. I saw how many people struggle without the right guidance, so I created a program that’s simple, supportive, and built to help runners of all levels get stronger both physically and mentally.

  • Our program is for anyone who wants to become a stronger, more consistent runner or you’re just starting out or chasing your next personal best. If you’re ready to commit, show up, and improve, you belong here.

  • Before working with Tommy, I struggled with consistency and confidence. His running program gave me structure, belief, and results. The progress I’ve made goes beyond times, it’s changed how I see myself as a runner. I enjoy running now!

    —Alex

  • Tommy’s running program has helped me become faster, stronger, and more consistent. The training is clear, motivating, and easy to follow. I’ve seen real results and genuinely enjoy running more now. Highly recommend!

    — Hannah

  • "Tommy Cogs’ running program delivered real results."

    — Matt